Today was my weigh in and I got myself all excited for some what of a let down. As I stood completely naked on the scale this morning I wanted to shout and scream. I held in my excited and went and got dressed and came back. Exactly 1 pound more with clothes on. Ok, I can handle that. I go in to meet with Kathy my JCC thinking I will have a 4 lb loss. Why wouldn't I? The scale last week right spot on with the JC one. Well the darn scale said only....3 lb loss. Now don't get my wrong I am happy I can say goodbye to these 3 lbs and I will never see you again. I'm delighted I can say goodbye to the 9.5 lbs I have lost in 2 weeks. Keep em coming baby!!
My JCC helped me realized that I did eat off plan more than once. These three times I was not prepared with something at all times to snack on and I got hungry. My goals for the upcoming week are:
- Stay on plan 100%
- Increase water intake
- Increase physical activity
- Stay prepared at ALL times
All in all this was a good week. I was feeling under the weather but did get some exercise in. Just love Zumba and the Just Dance Wii games. They both kicked my butt and I sure slept like a baby that night.
That's a great first week!!
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